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	<title>The Fresh Fridge</title>
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	<link>http://thefreshfridge.com</link>
	<description>Fresh food ideas for every day foodies.</description>
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		<title>Stout Irish Stew &amp; Colcannon</title>
		<link>http://thefreshfridge.com/2012/03/stoutirish-stew-calcannon/</link>
		<comments>http://thefreshfridge.com/2012/03/stoutirish-stew-calcannon/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 20:36:56 +0000</pubDate>
		<dc:creator>thefreshfridge</dc:creator>
				<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Ireland]]></category>
		<category><![CDATA[Irish]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[St. Patrick's Day]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[stout]]></category>

		<guid isPermaLink="false">http://thefreshfridge.com/?p=2546</guid>
		<description><![CDATA[<p align="center"><a href="http://thefreshfridge.com/2012/03/stoutirish-stew-calcannon/"><img width="700" height="350" src="http://thefreshfridge.com/wp-content/uploads/2012/03/Calcannon3smallerTITLE.jpg" class="aligncenter tfe wp-post-image" alt="Calcannon3smallerTITLE" title="Calcannon3smallerTITLE" /></a></p>A delicious version of Irish Stout Stew with stew beef instead of corned beef (perfect for picky eaters!) and a delicious Irish Colcannon made with prosciutto and cabbage. ]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Mixed Berry Tartelettes</title>
		<link>http://thefreshfridge.com/2012/02/mixed-berry-tartelettes/</link>
		<comments>http://thefreshfridge.com/2012/02/mixed-berry-tartelettes/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 17:38:46 +0000</pubDate>
		<dc:creator>thefreshfridge</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[anniversary]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[blackberry]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[cancer patients]]></category>
		<category><![CDATA[cornmeal pie crust]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[homemade pie crust]]></category>
		<category><![CDATA[mixed berries]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[raspberry]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[tart]]></category>
		<category><![CDATA[tartelette]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://thefreshfridge.com/?p=2592</guid>
		<description><![CDATA[<p align="center"><a href="http://thefreshfridge.com/2012/02/mixed-berry-tartelettes/"><img width="700" height="350" src="http://thefreshfridge.com/wp-content/uploads/2012/02/Fruit-Tarts7smallerTITLE.jpg" class="aligncenter tfe wp-post-image" alt="Fruit Tarts7smallerTITLE" title="Fruit Tarts7smallerTITLE" /></a></p>How to make mixed berry tartelettes for your sweetheart or any occasion with lots of options for crusts and ways to make these for any season (fresh or frozen berries!). ]]></description>
		<wfw:commentRss>http://thefreshfridge.com/2012/02/mixed-berry-tartelettes/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Homemade Honey-Butter Cornbread</title>
		<link>http://thefreshfridge.com/2012/02/homemade-honey-butter-cornbread/</link>
		<comments>http://thefreshfridge.com/2012/02/homemade-honey-butter-cornbread/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 20:53:05 +0000</pubDate>
		<dc:creator>thefreshfridge</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cornbread]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[milk]]></category>

		<guid isPermaLink="false">http://thefreshfridge.com/?p=2581</guid>
		<description><![CDATA[<p align="center"><a href="http://thefreshfridge.com/2012/02/homemade-honey-butter-cornbread/"><img width="700" height="350" src="http://thefreshfridge.com/wp-content/uploads/2012/02/Cornbread9smallerTITLE.jpg" class="aligncenter tfe wp-post-image" alt="Cornbread9smallerTITLE" title="Cornbread9smallerTITLE" /></a></p>A quick and yummy recipe for Homemade Honey-Butter Cornbread - great for chili or stew night!]]></description>
		<wfw:commentRss>http://thefreshfridge.com/2012/02/homemade-honey-butter-cornbread/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Smoky Black Bean &amp; Turkey Chili</title>
		<link>http://thefreshfridge.com/2012/01/smoky-black-bean-turkey-chili/</link>
		<comments>http://thefreshfridge.com/2012/01/smoky-black-bean-turkey-chili/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 22:50:35 +0000</pubDate>
		<dc:creator>thefreshfridge</dc:creator>
				<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[back beans]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[Dark]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[game day]]></category>
		<category><![CDATA[hickory]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[smoky]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[stock pot]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://thefreshfridge.com/?p=2565</guid>
		<description><![CDATA[<p align="center"><a href="http://thefreshfridge.com/2012/01/smoky-black-bean-turkey-chili/"><img width="700" height="350" src="http://thefreshfridge.com/wp-content/uploads/2012/01/Smoky-Chili4smallerTITLE.jpg" class="aligncenter tfe wp-post-image" alt="Smoky Chili4smallerTITLE" title="Smoky Chili4smallerTITLE" /></a></p>A hearty, tomato-based chili with turkey, black beans, and a subtle spicy and smoky flavor.]]></description>
		<wfw:commentRss>http://thefreshfridge.com/2012/01/smoky-black-bean-turkey-chili/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Healthy Recipe Round-Up</title>
		<link>http://thefreshfridge.com/2012/01/healthy-recipe-round-up/</link>
		<comments>http://thefreshfridge.com/2012/01/healthy-recipe-round-up/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 01:18:18 +0000</pubDate>
		<dc:creator>thefreshfridge</dc:creator>
				<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Healthy Meals]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[Gingerbread]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[Soul.Body.Food.]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://thefreshfridge.com/?p=2550</guid>
		<description><![CDATA[<p align="center"><a href="http://thefreshfridge.com/2012/01/healthy-recipe-round-up/"><img width="700" height="350" src="http://thefreshfridge.com/wp-content/uploads/2012/01/fruit.jpg" class="aligncenter tfe wp-post-image" alt="fruit" title="fruit" /></a></p>One of my resolutions this year is to bring healthy and satisfying recipes to The Fresh Fridge. So, I am so excited to share this guest post with all of you from an expert on the subject! Gina from Soul.Body.Food. is a health coach who was awesome enough to go through some of the recipes right here on The Fresh Fridge and make her best recommendations for cooking healthy and ways to boost any recipe to make it even more nutritious.]]></description>
		<wfw:commentRss>http://thefreshfridge.com/2012/01/healthy-recipe-round-up/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Homemade French Bread</title>
		<link>http://thefreshfridge.com/2011/12/homemade-french-bread/</link>
		<comments>http://thefreshfridge.com/2011/12/homemade-french-bread/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 18:14:52 +0000</pubDate>
		<dc:creator>thefreshfridge</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[airy]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[corn meal]]></category>
		<category><![CDATA[crisp crust]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[from scratch]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[loaf]]></category>
		<category><![CDATA[soft on the inside]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://thefreshfridge.com/?p=2532</guid>
		<description><![CDATA[<p align="center"><a href="http://thefreshfridge.com/2011/12/homemade-french-bread/"><img width="700" height="350" src="http://thefreshfridge.com/wp-content/uploads/2011/12/French-Bread5smaller2.jpg" class="aligncenter tfe wp-post-image" alt="French Bread5smaller" title="French Bread5smaller" /></a></p>A from-scratch recipe for Homemade French Bread with a delicious crisp crust and light and fluffy inside that is a great table bread for any dinner. Yum!]]></description>
		<wfw:commentRss>http://thefreshfridge.com/2011/12/homemade-french-bread/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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