One of my resolutions this year is to bring healthy and satisfying recipes to The Fresh Fridge. So, I am so excited to share this guest post with all of you from an expert on the subject! Gina from Soul.Body.Food. is a health coach who was awesome enough to go through some of the recipes right here on The Fresh Fridge and make her best recommendations for cooking healthy and ways to boost any recipe to make it even more nutritious.
As a kid one of my favorite meals to eat after I came home from working up a sweat at basketball practice was a delicious (and quick!) combination of ground beef and rice bowls. They always gave me the re-energizing I needed after a work out and filled me up quick. So, as I have… [read more]
Even though I can wake up early in the morning, I still have a hard time checking off all the items I have to get done before heading out the door…which somehow coincides with the magical disappearance of breakfast in my life. BUT…that has all changed! If you haven’t heard, September is officially National Breakfast… [read more]
