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One of my resolutions this year is to bring healthy and satisfying recipes to The Fresh Fridge. So, I am so excited to share this guest post with all of you from an expert on the subject! Gina from Soul.Body.Food. is a health coach who was awesome enough to go through some of the recipes right here on The Fresh Fridge and make her best recommendations for cooking healthy and ways to boost any recipe to make it even more nutritious.

Mini Pumpkin Pie10smallertitle

Single-sized mini Pumpkin Pies with a graham cracker crust. Make these a super cute dessert with some frosting to make Halloween Jack-O-Lanterns or decorate with candy corns for a fun Autumn treat!

Pumpkin Spice Muffins9TS

One of my favorite Fall treats made easy! A 2-ingredient, super moist, Pumpkin Spice Muffin recipe perfect for the family or as a sidekick to your morning coffee.

Dipped Chocolate Toffee Pretzels

Wow, talk about the longest dry spell of blogging ever! With the holidays upon us, the cooking has been put into high gear and my blog time has virtually disappeared! But, thankfully my handy camera man (aka my husband) has been snapping pics all the same. So, now I have no excuses! Which is OK… [read more]

Super Moist Pumpkin Gingerbread - The Fresh Fridge

Someone in my office today announced that Thanksgiving is next week. To which almost everyone started contending that there was no way it could be so soon. And yet, after checking the calendar (and double checking after a few arguments about what day it was), we found it to be true. Thanksgiving, indeed, is next… [read more]

Pumpkin Pie of Awesome - The Fresh Fridge

Ok…so this actually is my mom’s pumpkin pie recipe. But, if you want to take it literally the title holds true (unless, of course, you are my brother reading this). As for the pumpkin pie recipe itself, despite all of its traditional elements, it is the originality of a few components that makes this pie… [read more]